Stérimar Hayfever & Allergy Relief
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For easy breathing and to moisturise the nasal lining: keeping the head straight, gently put the nozzle in the nostril. Spray once or twice in each nostril. Let any excess solution flow out then blow your nose. For a deeper cleansing of the nasal cavities: Keeping the head tilted to one side, gently put the nozzle in the upper nostril. Dispense a prolonged spray. Let any excess solution flow out and then blow your nose. After each use, clean the nozzle in hot water and dry. Use 2 to 6 times a day for as long as nedded or as long as your doctor recommends.
filtered 100% natural and preservative-free sea water which is rich in marine trace elements and contains added calcium and manganese.