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Adults: Take one capsule daily with a glass of water. May be taken with or without food. Do not exceed the recommended dosage.
Bacterial cultures (may contain milk), Capsule shell (Hydroxy propl methyl cellulose, Colour ; Titanium diioxide), Glucose anhydrate, Potato starch, Microcrystalline cellulose, anti-caking agent (Magnesium sterate).